{"id":2688,"date":"2025-06-16T19:55:13","date_gmt":"2025-06-16T19:55:13","guid":{"rendered":"https:\/\/shipstoncycling.co.uk\/?page_id=2688"},"modified":"2025-09-20T11:37:11","modified_gmt":"2025-09-20T11:37:11","slug":"couchto50k","status":"publish","type":"page","link":"https:\/\/shipstoncycling.co.uk\/index.php\/couchto50k\/","title":{"rendered":"Couch to 50K"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Enjoy the best of the Autumn&nbsp;and try our challenge.&nbsp;<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride.jpg\" alt=\"\" class=\"wp-image-909 lazyload\"\/><noscript><img decoding=\"async\" width=\"1632\" height=\"798\" src=\"https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride.jpg\" alt=\"\" class=\"wp-image-909 lazyload\" srcset=\"https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride.jpg 1632w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-300x147.jpg 300w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-600x293.jpg 600w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-1024x501.jpg 1024w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-768x376.jpg 768w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-1536x751.jpg 1536w, https:\/\/shipstoncycling.co.uk\/wp-content\/uploads\/2021\/04\/SCC-women-only-ride-228x111.jpg 228w\" sizes=\"(max-width: 1632px) 100vw, 1632px\" \/><\/noscript><\/figure>\n\n\n\n<p><strong>Couch to 50K routes. These routes will allow you to progressively increase the distance you cycle and reach the target distance of 50km (30 miles) in 6 weeks. You can of course do this at a frequency to suit you.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Week 1 &#8211; 9.6 miles (anti-clockwise)<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=47700344&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>Week 2 &#8211;\u00a013.6 miles (21.8km) clockwise<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=50180090&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>Week 3 &#8211; 18.3 miles (29.3km) anti-clockwise<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=47715007&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>Week 4 &#8211;\u00a022.1 miles (33.6km) clockwise with an optional stop at Cotswolds Distillery<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=47715093&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>Week 5 &#8211;<\/strong> <strong>26.3 miles (42 km) clockwise with an optional stop at the Garden Shed in Wellesbourne<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=48191401&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>Week 6 &#8211;\u00a031.6 miles (50.9 km) anticlockwise with an optional stop at Newton&#8217;s Bakery in Blackminster (closed Sundays)<\/strong><\/p>\n\n\n\n<iframe class=\"lazyload\" data-src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=48191442&#038;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy the best of the Autumn&nbsp;and try our challenge.&nbsp; Couch to 50K routes. These routes will allow you to progressively increase the distance you cycle and reach the target distance of 50km (30 miles) in 6 weeks. You can of course do this at a frequency to suit you.&nbsp; Week 1 &#8211; 9.6 miles (anti-clockwise) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-2688","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":12,"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2688\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2688\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/shipstoncycling.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}